https://www.themovementroom.co.nz/home daily 1.0 2025-12-09 https://www.themovementroom.co.nz/offerings daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/5f3224275a5ff2348c0962a9/1602042008662-BNB22QCATM6FPJYZGIGY/1-1+sessions.jpg Offerings - Private Pilates We offer 1:1 Pilates in both mat and reformer and 2:1 Duet Pilates on the mat. You will be treated to a private session tailored to your specific needs and goals. We have one beautiful reformer in our studio. This will be a dynamic class with the springs on the reformer providing various resistance levels. You will achieve muscle tone, strength and flexibility and will leave feeling stretched and worked. We will work at your level and pace and you will be looked after no matter your level or experience in Pilates. https://images.squarespace-cdn.com/content/v1/5f3224275a5ff2348c0962a9/1602042096089-PQEJ4BFI07SHQJEZIU4Q/Group+Mat+Class.jpg https://images.squarespace-cdn.com/content/v1/5f3224275a5ff2348c0962a9/1602042186561-KG2MM1EY6Q89U3O5XKXR/Cardio+mat+class.jpg Offerings - Online Pilates We have created an online studio where you can rent both our Slow Flow Pilates and Release & Revive stretch classes for a 3 day period. You can view these videos as many times as you like within the 3 days, giving you flexibilty and great value for money. Do it with a friend or on your own, in the comfort of your home. https://www.themovementroom.co.nz/about daily 0.75 2023-01-27 https://images.squarespace-cdn.com/content/v1/5f3224275a5ff2348c0962a9/1602042478530-DCEFK3DI1A8EZOVMZL4F/About.jpg About - Meet Shona The Movement Room was an idea born after our Founder, Shona Cawley overcame a life changing diagnosis of Cervical Cancer. Prior to diagnosis, Shona was already passionate about exercise and movement and had experienced the many benefits this had on her mental health and overall wellbeing. It was during physical rehabilitation after intensive treatment and multiple surgeries where Shona found her love for Pilates. She had experienced it as a safe and effective form of exercise in gaining back strength and mobility. Pilates really empowered and healed Shona and helped her gain back her independence, so she has huge trust and belief in it. Post treatment, Shona felt isolated and longed for a place that could be her sanctuary. A place where someone understood what she was going through. A place where she could move her body in a safe and nurturing environment. Although trauma comes in many shapes and sizes, the feelings that come from it are often the same, so Shona wanted to give back and create a space where people could come and feel nurtured, move their bodies, and connect back into themselves. Shona is a Movement and Wellbeing Enthusiast and has a passion for holistic health. She would love to share the joy these things bring to her life, with you. Shona has trained with Stott Pilates for Reformer, The Method for Barre and is a BASI Mat Certified instructor. Shona would love to build a community of like-minded people who see their own self-care not as a ‘nice to have’, but rather, a necessity. https://www.themovementroom.co.nz/book-a-class daily 0.75 2020-09-10 https://www.themovementroom.co.nz/home1 daily 0.75 2020-10-07 https://images.squarespace-cdn.com/content/v1/5f3224275a5ff2348c0962a9/1602040415100-IH8B08Q6IVV087PG9J4I/Main+Cover+page+test+1.jpg Home - Healing Through Movement Boutique Pilates studio offering mat and reformer Pilates Move your body in a safe and nurturing space overlooking the Mahurangi River. Make The Movement Room your sanctuary for weekly ‘me’ time and leave feeling rejuvenated, stretched and strong. Book a Class https://www.themovementroom.co.nz/new-client-form daily 0.75 2023-09-21 https://www.themovementroom.co.nz/website-terms-of-use-and-privacy-policy daily 0.75 2021-10-12 https://www.themovementroom.co.nz/online-studio daily 0.75 2021-10-08 https://www.themovementroom.co.nz/location daily 0.75 2025-11-10 https://www.themovementroom.co.nz/pricing daily 0.75 2023-06-29 https://images.squarespace-cdn.com/content/v1/5f3224275a5ff2348c0962a9/1633731907367-ANMI01YPGMODFJDP0P33/_DSC4570.jpg Pricing https://images.squarespace-cdn.com/content/v1/5f3224275a5ff2348c0962a9/1633733296437-VSS2C60F4NSKI3JHSVZI/_DSC4324.jpg Pricing https://images.squarespace-cdn.com/content/v1/5f3224275a5ff2348c0962a9/1633734316651-OCNYDDPBPYI19PUV8ADQ/Website+image+2.PNG Pricing